Boosting Female Libido After Menopause: Natural Solutions That Work

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zoeyyfannel

(@zoeyyfannel)

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Fenugreek

Fenugreek is a powerful herb commonly used in cooking and traditional medicine. It is known to help balance hormones, including estrogen and testosterone, which play a key role in sexual desire. Research suggests that Fenugreek may enhance sexual arousal and desire in women, especially those experiencing menopause or hormonal imbalances.

How to Use: Fenugreek is available in seed, powder, or capsule form. It can be added to foods like curries or smoothies, or taken as a supplement.

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