Bone health is essential for overall mobility and strength. Adequate calcium, vitamin D, and regular weight-bearing exercises help maintain strong bones. Osteoporosis, a condition that weakens bones, increases fracture risk, particularly in older adults, requiring prevention through lifestyle and treatment.
Bone health is crucial for maintaining https://www.rosecranscc.com/socdep.html strength and preventing fractures, especially as we age. Osteoporosis, a condition characterized by weakened bones, can be mitigated through a diet rich in calcium and vitamin D, regular weight-bearing exercises, and avoiding smoking and excessive alcohol consumption. Regular bone density screenings can help detect osteoporosis early, allowing for timely intervention and effective management strategies.
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