Lose Weight by Masturbating isn’t a significant or effective method for weight loss. While it does burn some calories, the amount is relatively small compared to other activities. On average, a session might burn about 3-5 calories, which is minimal compared to the calories burned through exercise or daily activities. If you're looking to lose weight, focusing on a balanced diet and regular physical activity is more effective. Incorporating exercise such as cardio, strength training, and staying active throughout the day will have a much more substantial impact on weight management.
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